12 Brain Rules Chapter 1: Exercise

I’ve started reading 12 Brain Rules by John Medina.  My goal will be to post 3 main points from each chapter.  Today is Chapter 1 – Exercise.

Rule #1 – Exercise boots brain power.

Exercise video

1.  Our bodies think better when we move daily.  Did you know in our caveman days we walked between 10 and 12 miles EVERY day.

2.  People who exercise can focus better.

3.  Why do we make our students SIT for so long during the day?  Every little bit helps.  Have them trade seats every 10 minutes if you can’t work in something more.

Brenda Muench

music educator tech specialist

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